There are few smells enticing as those produced by freshly brewed herbal teas. The herbal teas used in aromatherapy hundreds of agents. They & # 39; so powerful that just breathing in the aromas can be a great influence on the physical and mental health.
concentrated herbs oils called essential oils. If you brew a cup of tea, some of them drift up steam. As you breathe in the steam, unique scent molecules into special "docks" or receptors in cells throughout the body. This caused a lot of changes that may be beneficial to health. The scent of lavender tea, for example, slows nerve impulses, encouraging relaxation. Aroma Therapist often concentrated oil is stored in a sealed bottle. These oils are very effective, but they are also expensive. Aromatherapy teas, on the other hand, is perfectly safe for home use, and has some impressive advantages.
About 40 different herbs used aroma therapy, either alone or in combination. Aroma Therapist often put in the essential oils of carburettors or special nasal inhalers. Homemade teas aromatherapy, but can be just as effective and are made the same way as other herbal teas. Pour 1 cup boiling water 1-2 tsp. fresh or dried plants. Let the tea steep 10 minutes, skim through the glass and take a deep breath, letting the steam comes out from the mouth and nose. The most popular aromatherapy tea has a pleasant taste, as well as an important healing effect. These are:
Chamomile. – A delicate and apple-like scent, chamomile is one of the most popular herbal teas. This includes oils that have a relaxing effect on the central nervous system. It & # 39; and often relieve stress and anxiety and insomnia. It also aids digestion.
Jasmine. – This fragrant chamomile tea has the opposite effect. This increases the brain waves called beta waves, which are associated with alertness. If you are tired or in a bad mood, inhale jasmine tea refreshes itself.
Eucalyptus. – This is a very popular tea to treat colds and flu symptoms. It contains a chemical called eucalyptol that helps to reduce inflammation in the airways. It also loosens mucus in the chest and sinuses to relieve congestion and ease breathing.
rosemary and sage. – all these strong-smelling herbs is said to improve memory and stimulate the senses. Rosemary tea is often used for depression. Sage historically used for alleviating pain and a mild case of the blues. It & # 39; And even a "cooling" herb that can help relieve hot flashes.
thyme. – This herb belongs to the medicine chest and the spice cabinet. It contains two oil, thymol and carvacrol to help relax muscles in the stomach and intestines. Thyme can be useful if you & # 39; experiencing gas, cramping or other digestive problems can relieve cough and congestion.
tea is not the only way to get the full benefit of aromatherapy herbs. For example:
- a couple of drops of essential oil into the simmering water. Allow the steam to fill the air.
- Put fresh or dried herbs bath water.
- Put a drop of oil in a nebulizer, dilute with a little water and fog in the air around you.
- drops of essential oil diluted in a 1 oz. vegetable oil and apply it on the pulse points of the wrist.
Note that the & # 39; and plant extracts can be used when making teas aromatherapy. Just make sure you do not confuse extracts and essential oils – they & # 39; a whole lot different. Plant extracts are produced for internal use, and many people find them more convenient than dried herbs tea. Essential oils, on the other hand, is only meant for external use, and can be toxic when taken internally.