when setting up a meditation area for relaxation or yoga classes use, many people use incense, candles and / or essential oils. Scent is a powerful and wonderful tool that can be used to fill the space, or the body qualities and symbolism to match the intentions and goals of each exercise.
Sometimes during Savasana (corpse pose or), one of the most relaxing part of yoga practice where the body is completely relaxed, many instructors use scent in the room to help the rest. My yoga instructor, such as wiping a tiny drops of lavender oil under our necks Savasana, Lavender has many properties that help soothe and relax,
So what scents are available, and what you use one? It really depends on what your goals are for that meditation or yoga session. You are trying to relieve stress? You can use lavender …. Have you been fighting a cold? You may need to try hyssop. You have tried to gain energy, and wake up? You can use lemon or peppermint.
Here is a list of some common essential oils, and what it means, or what you can achieve on your way to the first steps to set up the right spirit or intent of the practice.
Lemon – Lemon also helps excitation as a disinfectant. It is also a natural bleaching properties. Along with that, also because of an exciter. The oil of lemon zest and juice and a rich, fruity and warm scent.
Lavender – Lavender is a good stress reliever peace and prosperity. Since it & # 39; and a strain relief capability and can be used to treat anxiety, insomnia and stomach pain. The flowering spikes of lavender oil to the sweet, floral and slightly sharp smell. As mentioned earlier, this is a great scent Savasana
Hyssop – Hyssop has been for centuries . It has healing properties, it is used by many over the years. It helps with colds and flu. It can also be used as a skin repair agent help fight against stains.
Jasmine – known for its relaxing and soothing properties and can also sometimes used as an aphrodisiac. The oil is extracted from the jasmine flower and a heavy smell sweet and dreamy. (Another good option Savasana!)
Basil – It helps concentration. Also used in a wide variety of problems such as upset stomach, headaches, bloating, low appetite, lack of concentration, abrasions, sinus, muscle aches, migraines, arthritis and bronchitis. The oil is extracted from the leaves and flowering shoots of basil, sweet and spicy aroma.
Chamomile – Used to facilitate sleep, relaxation and meditation. (That & # 39; s why so many people have a cup of chamomile tea at bedtime!) A & # 39; and relaxing properties and can be used to treat digestive disorders, stomach ulcers, nervousness, menstrual cramps, sore throat, burns and dermatitis, vaginal infections, insomnia, burns, sprains and hay fever. The oil extracted from the flower heads of chamomile and sweet, fruity and floral fragrance.
Sandalwood – This popular fragrance incense still burning and burning many homes today. This is a very sweet, woody aroma helps promote relaxation and spiritual harmony. It also helps to dry hair and skin. It can also be used to treat depression, dry skin, nausea, skin problems and stress. The oil is extracted from sandalwood and also includes an exotic and slightly spicy fragrance.
Rose – There are many different types of roses. They are all healing properties of some differences. Rose oil and soothing skills can be used to treat scurvy and nervousness. It also promotes feelings of love and peace. The oil is extracted from the petals of rose hips and root bark and a light, sweet and floral fragrance.
peppermint – a real exciting. Often used to help with muscle aches, tiredness, pain, gas, sore throat, digestive problems, stomach ulcers and nausea. The oil extracted from the peppermint plant and leaves a minty fragrance.
Eucalyptus – a powerful decongestant. has been used for centuries to help the symptoms of colds. Disinfectant capabilities and can be used to treat nasal and chest congestion, asthma, sore muscles, cuts and bruises. The oil extracted from eucalyptus leaves and has a strong, fresh and minty fragrance.
Ginger – the energizing scent of ginger widely used to help with nausea. used by some to help sleep and digestive disorders –
But what if you gave your intentions? What can be done to solidify smell intentions in practice? If you have a problematic relationship, and you need to evoke positive feelings toward this relationship, you can initiate a meditation session focused around love and to heal this relationship. In this case, it would have more choices fragrance to help this intention.
Here are a few topics, and how you can specifically contribute to the practice of smell:
Love, Companionship & Relationship
The scents of apple, cinnamon, clove, copal, gardenia, jasmine, lavender, musk, orange, patchouli, peppermint, rain, rose, vanilla, white jasmine and ylang-ylang essential oils represent different aspects of the relationship such as love, companionship, love and worship.
goals, benefits, money and success
The fragrances, which are a financial success, along with the money, profits and targets include the smell of allspice, almond, bergamot, basil, cinnamon, clover, dill, honeysuckle, lemon, pine, red ginger and sage essential oils.
Protection Harmony & Well Being
indicating the overall harmony of a person smells angelica, basil, bay, bayberry, clove, cinnamon, cloves, coconut, dill, dragon & # 39; s blood, eucalyptus, frankincense, gardenia, geranium, heather, juniper, violet, myrrh, narcissism, and purple sandalwood essential oils.
inspiration, spiritual awareness and intuition
If you are looking for essential oils, fragrances, which are the inspiration, spiritual awareness and intuition; anise, cedar, chamomile, cinnamon, eucalyptus, frankincense, green tea, lavender, lemon grass, lime, lotus, musk, myrrh, peppermint, pine, rosemary, sandalwood, valerian and essentials oils will be the best solution.
might be the focus of the work is one of the seven chakras, which is a concern for you. The Sanskrit word chakra wheel or disk. This means that one of the seven basic energy centers in the body, which holes flow of vital energy, and the aura. Each correlate centers in the major nerve in the spinal column. In addition, the chakras also correlate to levels of consciousness, archetypal elements (Jungian concept), developmental stages of life, colors, sounds, bodily functions, and so on. specific chakras for Aromatherapy oils can be used for healing or working in areas of concern for meditation or yoga exercises.
Aromatherapy has been used for centuries in various countries around the world. Many people use aromatherapy to enhance mood, health, and the general will being. Our people: a lot of face-paced Society On the rediscovery of the natural advantages of aromatherapy hwy yoga and meditation practicesMobile color: as this will help further consolidate the clear intentions of peace with ourselves and live reviews.
Source by Jennifer Tallini